Olympic champion and multiple world champion Marit Bouwmeester, tells you all about how to sail the Laser. All her techniques, tips about how to rigg your boat propperly, gym workouts and much more. Over 100minutes of video, combined in a special digital Videobox. A must have for every (Laser)sailor!
A complete guide of how to tack in a laser! We will show you the different stages of the tack and what the best technique is. We will learn you how the objective of the tack changes in different wind strengths and sea conditions. Look at all the different techniques from several camera angles, so you can see what is going on in detail!
A special Dutch version of all the important core and stretch exercises for sailing fitness! You can execute them at home, without special equipment or dumbbells. Correct your technique using the perfect example. Training your core is extremely important for sailors. Many athletes struggle with lower back injuries later on in their career. A lot of those injuries can be prevented, just by making sure your core is strong enough for the game. Unlike lifting weights, you can (must!) begin training your core at a young age.